How to turn challenges into blessings

Is it really June 2017 already? Wow, how did that happen? When you look back at this year so far, can you see how much has changed? Or is it just me 😉 Change is the only thing that never changes. Change is natural, change is beautiful, some resist it, some embrace, some fear it, some call it challenges but it’s actually just change. And, we influence it: we can choose our reaction to it, we can welcome it rather than cursing it. We can believe that things will all work themselves out eventually. Most challenges turn into blessings. We see them as challenges because we haven’t found the lesson in them yet. Everything in life has two sides, look out for the positive in any change that happens. Start by being grateful. Affirm that everything happens for a reason.

the power of gratitude

You and your life will continue to change. If you start counting your blessings, you can direct that change, influence it and become it. A grateful person is a happy person. You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. Look for something positive in every day, even if some days you have to look a little harder.

look for something positive

Set yourself reminders to do this, perhaps on your phone or have visual reminders around your workplace or home. Stop every couple of hours, take a few deep breaths and find something to appreciate about yourself, your day, the people around you or whatever comes to mind. This not only helps to reduce stress but also provides you with energy. Positive people are generally happier, healthier and more vibrant. Look for the blessing in every so-called challenge and turn it into an opportunity. By focusing on positive things, your mood will be much better and you might just stumble over a solution, yet you have to be calm and solution-focused for this to happen.

Finally, if you want to consciously change your life for the better, forget about your to-do list every now and then, leave the cleaning, tidying and many other chores for another day and do more of what makes you happy. Your children, friends and family would surely prefer a happier you over a clean house. Be happy, spread hope, enjoy the moment, that’s what people will remember about you. To turn a challenge into a blessing, start by seeing it as one and if you can’t, just let it go for a moment and find your inner strength and happiness by doing more of what makes you happy.

what makes you happy

Happy summer time.

Love and light,

Sandy

How to conquer fear

Experiencing a bit of fear every now and then is a healthy response aimed to keep us safe. Learning something new can make us uncomfortable at first as it takes us out of our comfort zone. Doing new things makes life more interesting though and leads to growth. Courage is the best antidote to fear. Rather than focusing on what might go wrong, take a reality check. 90% of the things we worry about never happen, so why not focus on all the things that might go right? Think how great you will feel once you’ve conquered your fear? How will life be different? Who would be the first person to notice those changes? Focusing on a positive outcome increases the likelihood of positive things happening. Be your own best friend and give yourself a mental pep talk or imagine what a supportive person in your life would say to encourage you to conquer your fear.

fear-vs-courage

Did you know that you can choose your thoughts? So choose the ones that help you, not ones that drag you down. Easier said than done? Well, here’s a short cut: stop thinking for a moment and focus on positive FEELINGS! Who do you love most in life? What does this love feel like? Stay with that feeling for a couple of minutes and watch the changes in your body. Another great way to conquer fear is to focus on your breathing! Breathe in slowly while counting to 6, then let go of the air slowly while counting to 6. Repeat several times and ‘watch’ the breath moving in and out of your body. Notice your chest and belly expand, perhaps put your hands on your body to feel this movement. These two simple techniques help to become present and to focus on the here and now. They work wonders before important meetings, job interviews, presentations or to calm down fearful worries.

fear into action

Some people may need healing on a deeper level, for example to overcome trauma, phobias or panic attacks. EFT tapping and Hypnotherapy are powerful tools to conquer these issues. These and other modalities are offered by a variety of practitioners (myself included). I’ve seen the most amazing changes in my clients. Don’t let your fear imprison you, set yourself free and start enjoying life. Turn your fear into action. Like Winston Churchill said: ‘Courage is a decision’. Take your power back now!

courage is a decision

I’d love to hear if you’ve found this post helpful and look forward to reading your comments.

All the best,

Sandy