Experiencing a bit of fear every now and then is a healthy response aimed to keep us safe. In Corona times right now, fear can be a natural response as it just doesn’t feel safe for some of us to go outside and meet others. But staying inside the whole time and hiding away from the world is not a solution. After all, we are social beings and need a certain amount of connection to others. We also benefit from fresh air, regular walks and sunshine. So what to do? Courage is the best antidote to fear while of course sticking to the guidelines, keeping your distance and perhaps wearing a mask. Rather than focusing on what might go wrong, take a reality check. 90% of the things we worry about never happen, so why not focus on all the things that might go right? Focus on the benefits of conquering your fear, whatever it might be. Get out of your comfort zone and find a glimpse of happiness in uncertainty.
Think how great you will fear once you’ve conquered your fear! How will life be different? Focusing on a positive outcome increases the likelihood of positive things happening. Be your own best friend and give yourself a mental pep talk or imagine what a supportive person in your life would say to encourage you to conquer your fear.
If you need to calm your nerves first, here’s a quick and easy tool: Breathe in slowly while counting to 6, then let go of the air slowly while counting to 6. Repeat several times and watch the breath moving in and out of your body. Notice your chest and belly expand, perhaps put your hands on your body to feel this movement.
Some people may need healing on a deeper level, for example to overcome trauma, phobias or panic attacks. Holistic approaches like energy psychology are powerful tools to conquer these issues. I’ve seen the most amazing changes in my clients. Don’t let your fear imprison you, set yourself free and start enjoying life. Turn your fear into action. Like Winston Churchill said: ‘Fear is a reaction, courage is a decision’.