How to overcome fear

Experiencing a bit of fear every now and then is a healthy response aimed to keep us safe. In Corona times right now, fear can be a natural response as it just doesn’t feel safe for some of us to go outside and meet others. But staying inside the whole time and hiding away from the world is not a solution. After all, we are social beings and need a certain amount of connection to others. We also benefit from fresh air, regular walks and sunshine. So what to do? Courage is the best antidote to fear while of course sticking to the guidelines, keeping your distance and perhaps wearing a mask. Rather than focusing on what might go wrong, take a reality check. 90% of the things we worry about never happen, so why not focus on all the things that might go right? Focus on the benefits of conquering your fear, whatever it might be. Get out of your comfort zone and find a glimpse of happiness in uncertainty.

Think how great you will fear once you’ve conquered your fear! How will life be different? Focusing on a positive outcome increases the likelihood of positive things happening. Be your own best friend and give yourself a mental pep talk or imagine what a supportive person in your life would say to encourage you to conquer your fear.

If you need to calm your nerves first, here’s a quick and easy tool: Breathe in slowly while counting to 6, then let go of the air slowly while counting to 6. Repeat several times and watch the breath moving in and out of your body. Notice your chest and belly expand, perhaps put your hands on your body to feel this movement.

Some people may need healing on a deeper level, for example to overcome trauma, phobias or panic attacks. Holistic approaches like energy psychology are powerful tools to conquer these issues. I’ve seen the most amazing changes in my clients. Don’t let your fear imprison you, set yourself free and start enjoying life. Turn your fear into action. Like Winston Churchill said: ‘Fear is a reaction, courage is a decision’.

How to conquer fear

Experiencing a bit of fear every now and then is a healthy response aimed to keep us safe. Learning something new can make us uncomfortable at first as it takes us out of our comfort zone. Doing new things makes life more interesting though and leads to growth. Courage is the best antidote to fear. Rather than focusing on what might go wrong, take a reality check. 90% of the things we worry about never happen, so why not focus on all the things that might go right? Think how great you will feel once you’ve conquered your fear? How will life be different? Who would be the first person to notice those changes? Focusing on a positive outcome increases the likelihood of positive things happening. Be your own best friend and give yourself a mental pep talk or imagine what a supportive person in your life would say to encourage you to conquer your fear.

fear-vs-courage

Did you know that you can choose your thoughts? So choose the ones that help you, not ones that drag you down. Easier said than done? Well, here’s a short cut: stop thinking for a moment and focus on positive FEELINGS! Who do you love most in life? What does this love feel like? Stay with that feeling for a couple of minutes and watch the changes in your body. Another great way to conquer fear is to focus on your breathing! Breathe in slowly while counting to 6, then let go of the air slowly while counting to 6. Repeat several times and ‘watch’ the breath moving in and out of your body. Notice your chest and belly expand, perhaps put your hands on your body to feel this movement. These two simple techniques help to become present and to focus on the here and now. They work wonders before important meetings, job interviews, presentations or to calm down fearful worries.

fear into action

Some people may need healing on a deeper level, for example to overcome trauma, phobias or panic attacks. EFT tapping and Hypnotherapy are powerful tools to conquer these issues. These and other modalities are offered by a variety of practitioners (myself included). I’ve seen the most amazing changes in my clients. Don’t let your fear imprison you, set yourself free and start enjoying life. Turn your fear into action. Like Winston Churchill said: ‘Courage is a decision’. Take your power back now!

courage is a decision

I’d love to hear if you’ve found this post helpful and look forward to reading your comments.

All the best,

Sandy