Events and Workshops

Good news! I’ve now got some evening groups and workshops set up in Brighton, East Sussex.

powerful-mind

Upcoming events:

Reduce stress and anxiety and find emotional balance
25th March 2017, £20 per person
Emotions link the body and mind and they affect our well-being. In this 2 hour workshop you’ll find out how to make peace with daily stress. You’ll learn techniques to let go of anxiety and worries to improve your work-life and emotional balance.

Release stress and anxiety2

For more information or to sign up click here (Facebook event) or here (MeetUp event)

Release chronic pain and find inner peace
May 2017 TBC
, £20 per person

In this 2 hour workshop you’ll learn how emotions can get trapped in the body and hold a particular condition in place. We’ll look at typical emotions around chronic pain and learn how to release them which often leads to an improvement of the condition. 

 

PAST events & workshops:

IF YOU MISSED THE WORKSHOP OR CAN’T MAKE THE DATE, GET SOME FRIENDS TOGETHER FOR AN ALTERNATIVE DATE AND CONTACT ME. I’M HAPPY TO REPEAT A WORKSHOP IF A MINIMUM OF 4 PEOPLE ATTEND.


Time out Tuesday – Find your emotional balance *21st FEBRUARY 2017*

Running once a month on Tuesday evening from 6.30-7.30 in Brighton, £10 per person.
The aim is to create a regular space for people to take some time to recharge their batteries, let go of worries and find balance and inner peace. If you’re interested, please sign up at my MeetUp group or email or text me to let me know that you’re coming. We’ve got limited space, so I need to keep an eye on numbers?

time-out-tuesday-10th-jan

IF YOU MISSED THE WORKSHOP OR CAN’T MAKE THE DATE, GET SOME FRIENDS TOGETHER FOR AN ALTERNATIVE DATE AND CONTACT ME. I’M HAPPY TO REPEAT A WORKSHOP IF A MINIMUM OF 4 PEOPLE ATTEND.

Achieve your weight goal in 2017 & Feel good about your body        
14th January 2017 10-11am, £10 per person, Holistic Health Clinic Brighton, BN1 4QH

In this 1hr workshop you’ll learn what factors affect food choices & weight. We’ll talk about conscious eating, food combinations that keep your blood sugar stable and the role of emotions. Reach your weight goal consciously and effortlessly. Sign up here or email info@bodymindhealing.co.uk

Follow-up with an optional 4 week weight loss programme.
weight-loss

 

Public speaking: conquer your nerves and learn how to give great presentations

Whether you’ve been asked to give a speech, a presentation or an informal talk, in this workshop you’ll learn a few tricks on how to present effectively and confidently. In addition, you’ll find out what techniques help you to keep calm before and during your talk.

public speaking