How to conquer fear

Experiencing a bit of fear every now and then is a healthy response aimed to keep us safe. Learning something new can make us uncomfortable at first as it takes us out of our comfort zone. Doing new things makes life more interesting though and leads to growth. Courage is the best antidote to fear. Rather than focusing on what might go wrong, take a reality check. 90% of the things we worry about never happen, so why not focus on all the things that might go right? Think how great you will feel once you’ve conquered your fear? How will life be different? Who would be the first person to notice those changes? Focusing on a positive outcome increases the likelihood of positive things happening. Be your own best friend and give yourself a mental pep talk or imagine what a supportive person in your life would say to encourage you to conquer your fear.

fear-vs-courage

Did you know that you can choose your thoughts? So choose the ones that help you, not ones that drag you down. Easier said than done? Well, here’s a short cut: stop thinking for a moment and focus on positive FEELINGS! Who do you love most in life? What does this love feel like? Stay with that feeling for a couple of minutes and watch the changes in your body. Another great way to conquer fear is to focus on your breathing! Breathe in slowly while counting to 6, then let go of the air slowly while counting to 6. Repeat several times and ‘watch’ the breath moving in and out of your body. Notice your chest and belly expand, perhaps put your hands on your body to feel this movement. These two simple techniques help to become present and to focus on the here and now. They work wonders before important meetings, job interviews, presentations or to calm down fearful worries.

fear into action

Some people may need healing on a deeper level, for example to overcome trauma, phobias or panic attacks. EFT tapping and Hypnotherapy are powerful tools to conquer these issues. These and other modalities are offered by a variety of practitioners (myself included). I’ve seen the most amazing changes in my clients. Don’t let your fear imprison you, set yourself free and start enjoying life. Turn your fear into action. Like Winston Churchill said: ‘Courage is a decision’. Take your power back now!

courage is a decision

I’d love to hear if you’ve found this post helpful and look forward to reading your comments.

All the best,

Sandy

How to make 2017 your best year yet! 5 steps

It is January, time to set new goals and make changes. Here are a few tips and ideas how to go about this and how to make it happen!
1. A few useful questions: What would you like to achieve this year? What would need to happen to make 2017 your best year so far? Who/where would you like to be in 12 months’ time?
2. Become clear: Just for a moment travel into the future, imagine it’s December 2017 and you’ve lived your best year so far. What does that look like? And more importantly, what does that feel like? What achievements would make you really happy and proud in December 2017? Become clear on the goals that would have the greatest impact. Just choose between one and three. Close your eyes and do this right now! Take a few minutes to daydream….. Seriously, stop reading! Do this right now!

3. Great! Now write down minimum one and maximum three of the most significant goals. If you find it hard to choose, rate each on a scale from 1-10 in terms of impact on your life or happiness and use the one with the highest numbers. Again, please do this now. This is important to write them down. Go ahead, I’ll wait….

4. Well done! Now, apply the (below) SMART checker to become crystal clear on your goal(s). Take a moment to do this. How much do you want to achieve this goal? Hopefully enough to take a few minutes out of your busy day to really work on those goal. A goal without a plan is just a wish!

smart-goals

Make sure you goals are specific rather than general. For example: ‘I will exercise for minimum 30 minutes twice a week.’ is better than ‘I want to exercise more’ (more can’t be measured). M stands for measurable, so you need a specific number such as number of books you want to read, the exact weight you want to achieve or the duration of the daily meditation you’d like to do. The next letter stands for attainable or achievable, so your goal has to be something that you believe is realistic and possible to achieve within a certain time-frame. R refers to relevant which means that it has to be your own goal, relevant to you and your dream, rather than something somebody else wants you to do. Only if you really want to achieve that goal you can get the necessary motivation to take action. Finally, T stands for time bound. You need a deadline or final date by which this goal can be realistically achieved. That’s the only way to kick into action as without that you might be prone to procrastination or even forgetting that. The deadline is your commitment to achieve that goal by that time.

5. Winston Churchill said: ‘Those who fail to plan, plan to fail.’ So, with an end date in mind you can then start creating an action plan, a step-by-step approach to achieving this goal. Start by breaking it down into smaller steps, then attach a deadline to each of them. Ideally write a schedule or create a timeline and put it up somewhere visible as a reminder. Take small daily steps toward achieving your goal(s).

Best of luck. Feel free to comment on this post or share it.

Happy 2017!

Love and light,

Sandy

happynewyear

How to release pain

Pain is one of the worst experiences we can have. Did you know that our reaction to it can make it worse or better? Our emotions and expectations play a major role in the level of perceived pain and its duration. 3 years ago I was suffering from a trapped nerve and had a frozen shoulder, I could hardly move and was in a great deal of pain. As I had had this condition several times before I panicked as I knew what to expect. This expectation, panic and fear made it worse as I felt helpless, angry and in despair. Yet as a trained EFT practitioner, I then used EFT tapping to address all my fears and emotions around this condition and experienced a remarkable relief. I wrote about this on my blog 3 years ago, you can read more about it here.

difficult roads

Since then, I’m happy to say that the pain has not returned. While I used to get this at least twice a year before, it hasn’t happened at all in the last 3 years. One of the reasons may be that I’m now taking much better care of myself. I use EFT tapping regularly, I make sure I take time to relax and I listen to my body. When I notice the tensions in my shoulders worsening, I respond and honour my body, for example by taking the evening off, doing some tapping, visualising something positive or going for a massage. All symptoms in the body are just feedback. It’s important to befriend the body and work together to release any physical ailments. I now teach what I’ve learnt to others. I run weekly group sessionsand monthly workshops, such as my Time Out Tuesday group in Brighton or 1-2-1 sessions to help people release chronic pain and find inner peace.

I’ve come a long way in the last 3 years and I love sharing what I’ve learnt and helping others on their journey to find more balance in their lives. I’ve definitely managed to embrace my inner light and shine the darkness away

.your light