Magical brain

Problems cannot be solved with the same mind that created them.
Albert Einstein
Magic happens beyond the logical mind. If you go within and connect to a place deep inside of you, you can create changes and #rewireyourbrain 
With the new field #neuroplasticity science has proven that our brains can change and evolve. With new experiences, real or imaginary, new neural pathways are created in the brain. The more often you walk the path of change the quicker new habits, thoughts and behaviours will be formed and engrained in our magical brain. This means we can teach your brain to react differently, for example to certain triggers. That’s why #hypnotherapy is so effective.

The important thing is to relax on a regular basis. This alone will bring more balance into your life. Stress and busyness put us into fight or flight mode, our survival instinct kicks in and often we can’t think straight or act in a way that is less than optimal. Only when we’re relaxed we can be creative. To create change and use neuroplasticity, we need to be deeply relaxed and visualise or imagine what we want to achieve. It can be anything from being more creative and motivated, feel more confident or stop feeling anxious, fearful or depressed.

Allow yourself to grow and move beyond your limitations. It always seems impossible until it’s done.
Contact me if you need any help or support Sandy@emotionalbalance.co.uk or info@bodymindhealing.co.uk
I offer a free 15min chat.
Have a lovely day and thank you for reading my blog.
Sending you love and light.
Sandy x

Have you created your protective bubble yet?

Now that shops have opened and we can be out and about again, we need to energetically protect ourselves. We’re not used to being around lots of people anymore after a whole year of on-and-off lockdown. Some people might feel overwhelmed by the queues and the amount of people and noise everywhere. If we don’t protect ourselves, we can absorb the energy of others and end up feeling drained. 

So here is the tip of the day: visualise yourself being strong and balanced, like a tree and then create a protective energetic bubble or shield around you. Fill it with strength, calmness, patience, joy or whatever you need for the day and have it act as a layer of invisible protection around you. It’s amazing the difference this makes. I’ve noticed people keeping their distance automatically because of my bubble, I get more smiles and friendliness as this matches my own energy and angry or frustrated people seem to magically get out of my way or at least their energy doesn’t affect me and my day. It’s a wonderful tool to use.

If you’re unsure how to go about creating your inner balance energy and protective bubble, check out my guided morning meditation, which is on offer at the moment, only £5! It’s only on offer until Sunday, then it goes back up to £12. I recommend listening to it every morning before you leave the house or even still in bed. What a great way to start the day!

As I’m sure you’ve guessed, I’m back and open for business! I’m finally allowed to see you personally again and I can’t wait to work and connect with you, when you’re ready. If you’re based in Brighton, I’m now only offering face-to-face sessions on Mondays and Tuesday and online anytime.

If you or a loved one could do with some support, feel free to get in touch. I also offer a free 15min phone consultationJust reply to this email and we’ll sort out a day and time that’s convenient for you or text me: 07951024580.
And as a BONUS, I’ll throw in a FREE DOWNLOAD worth up to £15 from my online shop, so that’s a free audio recording or a free tapping video. 

It is so important to take care of yourself and work on your
emotional balance and mental health, 
because it is your greatest asset 
and very much influences your physical health too! That’s what this new field Psychoneuroimmunology or simply the body-mind connection al all about.

Take care. Happy Tuesday vibes, love and light,

Sandy x

sandy@emotionalbalance.co.uk
sandyinbrighton@gmail.com
www.emotionalbalance.co.uk
www.bodymindhealing.co.uk

How to release pain

Pain is one of the worst experiences we can have. Did you know that our reaction to it can make it worse or better? Our emotions and expectations play a major role in the level of perceived pain and its duration. 3 years ago I was suffering from a trapped nerve and had a frozen shoulder, I could hardly move and was in a great deal of pain. As I had had this condition several times before I panicked as I knew what to expect. This expectation, panic and fear made it worse as I felt helpless, angry and in despair. Yet as a trained EFT practitioner, I then used EFT tapping to address all my fears and emotions around this condition and experienced a remarkable relief. I wrote about this on my blog 3 years ago, you can read more about it here.

difficult roads

Since then, I’m happy to say that the pain has not returned. While I used to get this at least twice a year before, it hasn’t happened at all in the last 3 years. One of the reasons may be that I’m now taking much better care of myself. I use EFT tapping regularly, I make sure I take time to relax and I listen to my body. When I notice the tensions in my shoulders worsening, I respond and honour my body, for example by taking the evening off, doing some tapping, visualising something positive or going for a massage. All symptoms in the body are just feedback. It’s important to befriend the body and work together to release any physical ailments. I now teach what I’ve learnt to others. I run weekly group sessionsand monthly workshops, such as my Time Out Tuesday group in Brighton or 1-2-1 sessions to help people release chronic pain and find inner peace.

I’ve come a long way in the last 3 years and I love sharing what I’ve learnt and helping others on their journey to find more balance in their lives. I’ve definitely managed to embrace my inner light and shine the darkness away

.your light