It’s mental health awareness week and this year’s topic is connecting with nature. I’m sure you’ve already discovered the healing vibes of nature. Isn’t it wonderful to become still and just observe? Isn’t it soothing to explore the great outdoors, notice the colours, flowers, scents, the magical creatures and harmony that this wonderful universe offers us so freely? I love walking, hiking, being mindful and watch my surroundings with the curiosity of a child. It keeps my heart singing, keeps my mind and body in balance and provdes a tremendous amount of peace. So this is just a gentle reminder to keep looking up at the sky, smell the flowers, watch the birds, appreciate the sunsets or grow your own piece (peace) of nature on your window sill or patio.
How is your emotional balance? Are you still using the tools that have helped you in the past? Do you keep practising self-care and make sure you don’t get out of balance? If you’ve worked with me, you know I’m a massive fan of energy psychology which not only has changed my own life completely but also the lives of many of the amazing people I’ve had the privilege to work with. Perhaps I’ve even touched your life? I know first-hand that even after some amazing breakthroughs, we can get caught up in daily life and forget the blessings we’ve received, maybe even fall back into old patterns. That’s ok for a while as long as you recognize it and make a mental note to make time for progress and growth. We’re not meant to stay stagnant. Here’s my little nudge for you to remember to take care of yourself. Stop and do a breathing exercise, do some light EFT tapping, listen to a guided visualisation. Your body, mind and soul will appreciate it. Let me know if I can help in any way.
We all know how important it is to follow a regular fitness routine in order to stay fit and healthy. But what about our mental health? Isn’t it equally important to stay emotionally balanced? What are you doing to achieve good mental health? It can be as simple as having a regular relaxation routine, a gratitude list, make time for a 5-minute breathing or tapping exercise or being mindful of your mind’s focus. Remember: energy flows where attention goes. Make time to count your blessings and focus on what makes you happy.
For many of you, this winter lockdown
period has been difficult. In fact, for me too. With so many messages of fear
and anxiety in the media, stories of hartship and chaos in the world, it can almost
feel like good mental health and inner peace is a luxury or a privilege that
only some people have. It’s easy to feel like that, but there is a lot you can
do to help yourself.
If you’ve worked with me in the past, you know that I offer effective solutions to help you achieve emotional balance and good mental health. You can check out my freebies and resources.
Remember to use my free relaxation recording on a regular basis (which you received a little while ago). It will help you stay relaxed and calm. If you like more variety, need a reminder of the 7/11 breathing or fancy a tapping video, then check out my products and special offers.
My goal is to help you feel balanced, safe, strong and perhaps even as light and carefree as a feather floating around in the air, without any emotional burden or stress. Isn’t that the dream?
Perhaps you’re interested in a 1-2-1
session. I offer them online and from 12th April (hopefully)
face-to-face again. As I live in Eastbourne now, I’m only offering sessions in
Brighton on Mondays and Tuesdays or anytime online.
Also, from April my prices are going up. Everything is becoming more expensive and I have been in the same price range for over 7 years now! However, any sessions booked and paid for until end of March will still be at the old price (£70 for one session or £180 for 3 sessions) even if they are taking place in April or May, so ACT NOW and BOOK YOUR SESSION. Just send a quick email to firstname.lastname@example.org and we’ll sort out a day and time that’s convenient for you. And as a bonus, I’ll throw in a free download worth up to £15 from my online shop, so that’s a free audio recording or a free tapping video. This offer is only valid if booked and paid by 31st March. The actual sessions can be in April or May.
If you know anyone who you feel would benefit from working with me, feel free to forward my blog post or contact details to them.
It is crucial to take care of yourself and work on your emotional balance and mental health, because it is your greatest asset! Contact me email@example.com to make sure you get your session(s) at the old rate and your free download. I look forward to hearing from you.
Yet another lockdown has been announced and I can almost
hear all the many desperate voices saying “Oh no, not again!” Even though I
expected this announcement, I admit that I noticed an immediate blow to my
mood, a sinking feeling, worries coming up regarding my business, my clients
and loved ones and I just needed a day or so to gather my thoughts and process upcoming
I’ve recently noticed that I’m not my usual happy self and feel a bit out of balance, so now I’m making an extra effort to look after myself, my mental health and emotional balance. Luckily, I’ve got all the knowledge and tools to help myself and others and have, in fact, been teaching them for years. Now, that I’m feeling much better, I thought I’d share a few tips that helped me to get out of the lockdown blues! Perhaps this will help you too! Try my alphabetic ABCDEFGHIJ approach! Here is the short version of my favourite ten tips:
1. Acceptance is the key! Denial, distraction or ignoring
a situation and especially our feelings towards it is not going to help. My
motto is ”accept what you can’t change and change what you can’t accept!”.
So, I can’t change this lockdown but I CAN change how I feel about it. After allowing
myself a bit of time to accept, acknowledge and feel the feeling, I then move
on, tap or dance it away.
2. Deep focused breathing is one of the best
ways to regain calmness and balance. I love 7-11 breathing and heart-centred
breathing. These wonderful exercises certainly help me feel better whenever I’m
not at ease. If you’re not familiar with them, then just take a few minutes and
focus on your breath, perhaps count to five or six with each in- and outbreath and
observe the movement of your body. Most negative feelings put us into fight or
flight, which means we can’t think clearly and might tend to catastrophise. Yet
calm deep breathing takes us out of this cycle, helps us relax and get our positive
brain power back. Do this regularly or whenever you feel anxious, sad or
3. Reach out and connect to others. A sense of connection is an innate basic need that we all have because we are social beings. This is not the time to crawl into a cave and wait until this is all over. You’re not alone and not meant to be. Let us all reach out to one another, talk to our loved ones, set up video calling, a WhatsApp group and share precious moments even if it’s in a socially distant or digital way.
4. Dance all your worries away! Nothing lifts my mood
as much as putting on some of my favourite music and dance around my living
room, normally only when I’m alone. I know it sounds crazy and it might take a
few minutes to get into it but try it and perhaps get the whole family
involved. I have friends who’d make a zoom party out of this.
5. Use EFT tapping! I love using EFT to tap on any negative
feelings and released them. So, I label the feeling, focus on where it sits in
my body, I measure its intensity on a scale from 1-10 to get clarity and then I
say out loud “Even though this situation makes me feel …., I accept how
I feel right now” and I tap through the points until I feel better.
6. Have some fun! I know it’s hard when you’re feeling a bit down but think of the things you enjoyed as a child. Be creative, use your imagination! It could be as simple as dressing up as someone else, find your old skipping rope, make a collage, watch your favourite film, eat your favourite food, bake a cake, write a story, dye your hair, repot your plants, dance in your living room…. The list is endless!
7. Focus on gratitude and count your blessings! If
you get caught up in negative thinking, just say “stop!” Thoughts can spiral
but we have the power to intervene. We can choose our thoughts consciously. By
counting your blessings or naming at least five things you’re grateful for, you
can shift your thinking from negative to positive. Start a gratitude list and
add more items every day, put it on your fridge or above your desk and read it
often to remind yourself of all the good things in your life.
8. Have a hug! The lack of human touch can have such
a negative impact on our mental health. I know we need to accept the social
distancing rules but if you have people in your household or social bubble, make
sure you hug them and receive one in return, provided it feels safe! If it doesn’t
hug yourself, hug a cushion or a teddy bear and close your eyes while imagining
it’s a loved one or offer to take a neighbours dog out for a walk and pet the
dog and play with him.
9. Use your imagination! Our minds are more powerful than we know. We can conjure up positive and negative images which then affect our mood. So why not use the lockdown to engage in some daydreaming or imagine a few wonderful scenarios that will make you happy. The aim is to feel good!
10. Do more of what brings you joy. This is in line with number six above. We can’t change the past, we don’t know what the future will bring, we just have this moment right now, so why not conjure up a few moments of joy, even if it’s just sharing your favourite anecdotes or jokes with someone or your diary.
Just to let you know, I’m at your service and love to help and inspire others. I’m available for online sessions and have a number of online products available. Feel free to get in touch.
How about a new approach to New Year’s resolutions? Let’s be honest, most of us don’t follow through anyway, right? After a few weeks the discipline wavers and we’re back to where we started. If you’re an exception, great! Congrats then keep going and see this suggestion as an add-on. If you’re not good at sticking to your NY’s resolutions, then let’s just not do them this year.
So here’s a different idea (which I started a few years ago): Why not start with an empty jar and collect happy moment memories, success stories or pictures of events and positive changes happening in 2021?
Recipe: Take one empty bottle or jar, have a few pieces of paper or post-it notes and a pen ready. Set an reminder on your phone or in your calendar to record at least two or three things every week or reflect each Sunday on what to record. No worries if it’s less than that, the idea is to keep counting and recording your blessings.
We could even record things like the end of lockdown, the joy of being allowed to see friends again, the pleasures of shopping or keep a record of how you’ve improved your home, your skills or hobbies, write down your favourite jokes or heart-warming moments when you felt moved or perhaps record an pleasant walk in nature with a picture, a beautiful sunset, a home-cooked meal that you enjoyed, a time when you laughed until your tummy hurt, a special gift you received, a zoom-party or joyful phone call with a friend. The list is endless.
Then at New Year’s Eve 2021, take out the bottle or jar and read all the notes on the happy moments of the year. If you do this with your family, have everyone pick their top three! Feel free to amend this recipe to suit your needs.
The point is to recognise and record happy moments throughout the year and then reflect on them at the end of the year. Do this and watch how your life will change over time. We all got so much more to be grateful for than we perhaps realise. Accept the challenge!
Hi, I’ve got an announcement: I’ve got a brand-new website and NEW DIGITAL PRODUCTS! During the last few months, I’ve been very busy creating my new website www.emotionalbalance.co.uk/ and new downloadable online materials. For years I’ve been dedicated to help people find healing and emotional balance and now you can create your own toolbox with the methods you like best and use them anytime and as often as you like.Yay! Perhaps exactly what is needed in terms of self-care in these uncertain times. I have brand-new individual downloads which include relaxation audios and EFT tapping videos, check out all my new products here www.emotionalbalance.co.uk/shop/ I’ll make more over the next few months, so the catalogue will be growing.
In addition, I’ve created two packages which include a bundle of videos, audios and worksheets. They are called ‘Boost your motivation’ and ‘Improve your sleep’ both of which are run as a private Facebook social learning group, where the materials can be accessed and downloaded. More materials will come soon! If you know anyone who could benefit from more motivation or better sleep or any of the individual downloads, please let them know about these unique new empowering self-help products of alternative tools and energy psychology.
My biggest and best project so far, is my EMOTIONAL BALANCE ONLINE COURSE aimed at helping clients to make profound changes. This online course gives you all the information, tools and exercises to learn how to find and keep your balance and develop powerful strategies and daily routines to become a better and calmer version of yourself. It is the equivalent of at least 6 sessions with me and contains a comprehensive set of materials to empower you to help yourself with alternative tools and energy psychology. Everything has been pre-recorded so you can work through it in your own time. Find out more here: www.emotionalbalance.co.uk/product/emotional-balance-online-course/
You can have a look at all my new products here: www.emotionalbalance.co.uk/shop/ Perhaps now is a good time to look after yourself a bit more and get back into balance. We all deserve happiness.
Wishing you a lovely rest of the day and week. I do hope you’re well or on your way to a speedy recovery. If there’s anything I can do to help you on that journey, please let me know. Love and Light. Sandy
These are difficult times and not being able to see friends and family, the current uncertainty about the future mixed with fearful messages from the media can really have an impact on somebody’s mental health. Now it’s especially important to look after ourselves and for some it might be easier as long commutes are not on the agenda at the moment and working from home or not working at all free up time and hopefully provides comfort. So we’re trying to find the balance between what’s worse right now, getting used to what’s different and be happy about what’s better.
Our mind is such a powerful tool yet it’s important to feed it the right messages and take control. There was once a story about two wolves, an old legend of unknown origin. It’s the tale of the fight between two wolves we all have insight of us representing our inner conflicts. One wolf is evil full of anger, jealousy, self-pity, regrets, arrogance and laziness while the other, the good one, is filled with joy, empathy, peace, courage, faith and generosity. The question is asked which of these fighting wolves would win the battle and after reflection the answer is revealed: The one you feed.
one are you feeding? Are you spending time complaining how bad it is or are you
actively seeking to find the opportunities in the current situation? Are you
taking time to look after yourself and embrace new hobbies, habits and
connecting to others perhaps via technology? Or are you hiding in your ‘cave’
waiting for the storm to blow over? The important bit is that we all have a
choice which wolf we feed and the one we feed will be growing and becoming
I know this
is a very simplistic point of view and things aren’t usually just black or white
but I like the message behind it as we can only focus on one emotion at a time,
we can’t be happy and sad at the same time and even if we’re sad we can switch
our focus to something else, someone we love, for example and the feelings will
change and follow our thoughts.
Sometimes, however, we can get stuck in a negative emotion, such as anxiety and find it hard to switch and get out. If changing your thoughts doesn’t change, then give your body a break and use both your body and your mind to find a bit of peace. When body and mind work together, anything is possible. So here’s a quick and easy 5-10 minute relaxation exercise to get from anxiety to calmness:
somewhere quiet and comfortably. Focus on your breath, observe it for a minute, then
start counting. Count to five or six while you breathe in and to five or six
while you breathe out. Do this for a few minutes. Then start daydreaming. Think
of a lovely safe place where you can relax, perhaps a beach or a forest you
know. Build it up with your inner eye and notice the colours, sounds and
smells. Then imagine going for a stroll there while taking in the calmness of
that place. Do this for a couple of minutes or so before coming back. Notice
the difference in how you feel. Repeat regularly.
Try it out, really, how about now? Don’t postpone or delay. If appropriate, do it now for a few minutes! If it works teach it to someone else. If everyone did take a 5-minute break like this every day, we’d all be much calmer and happier.
Is it really June 2017 already? Wow, how did that happen? When you look back at this year so far, can you see how much has changed? Or is it just me 😉 Change is the only thing that never changes. Change is natural, change is beautiful, some resist it, some embrace, some fear it, some call it challenges but it’s actually just change. And, we influence it: we can choose our reaction to it, we can welcome it rather than cursing it. We can believe that things will all work themselves out eventually. Most challenges turn into blessings. We see them as challenges because we haven’t found the lesson in them yet. Everything in life has two sides, look out for the positive in any change that happens. Start by being grateful. Affirm that everything happens for a reason.
You and your life will continue to change. If you start counting your blessings, you can direct that change, influence it and become it. A grateful person is a happy person. You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. Look for something positive in every day, even if some days you have to look a little harder.
Set yourself reminders to do this, perhaps on your phone or have visual reminders around your workplace or home. Stop every couple of hours, take a few deep breaths and find something to appreciate about yourself, your day, the people around you or whatever comes to mind. This not only helps to reduce stress but also provides you with energy. Positive people are generally happier, healthier and more vibrant. Look for the blessing in every so-called challenge and turn it into an opportunity. By focusing on positive things, your mood will be much better and you might just stumble over a solution, yet you have to be calm and solution-focused for this to happen.
Finally, if you want to consciously change your life for the better, forget about your to-do list every now and then, leave the cleaning, tidying and many other chores for another day and do more of what makes you happy. Your children, friends and family would surely prefer a happier you over a clean house. Be happy, spread hope, enjoy the moment, that’s what people will remember about you. To turn a challenge into a blessing, start by seeing it as one and if you can’t, just let it go for a moment and find your inner strength and happiness by doing more of what makes you happy.