Mental Health Awareness Week

The healing vibes of nature

It’s mental health awareness week and this year’s topic is connecting with nature. I’m sure you’ve already discovered the healing vibes of nature. Isn’t it wonderful to become still and just observe? Isn’t it soothing to explore the great outdoors, notice the colours, flowers, scents, the magical creatures and harmony that this wonderful universe offers us so freely? I love walking, hiking, being mindful and watch my surroundings with the curiosity of a child. It keeps my heart singing, keeps my mind and body in balance and provdes a tremendous amount of peace
So this is just a gentle reminder to keep looking up at the sky, smell the flowers, watch the birds, appreciate the sunsets or grow your own piece (peace) of nature on your window sill or patio.

How is your emotional balance? Are you still using the tools that have helped you in the past? Do you keep practising self-care and make sure you don’t get out of balance? If you’ve worked with me, you know I’m a massive fan of energy psychology which not only has changed my own life completely but also the lives of many of the amazing people I’ve had the privilege to work with. Perhaps I’ve even touched your life? I know first-hand that even after some amazing breakthroughs, we can get caught up in daily life and forget the blessings we’ve received, maybe even fall back into old patterns. That’s ok for a while as long as you recognize it and make a mental note to make time for progress and growth. We’re not meant to stay stagnant. Here’s my little nudge for you to remember to take care of yourself. Stop and do a breathing exercise, do some light EFT tapping, listen to a guided visualisation. Your body, mind and soul will appreciate it. Let me know if I can help in any way.

Have you created your protective bubble yet?

Now that shops have opened and we can be out and about again, we need to energetically protect ourselves. We’re not used to being around lots of people anymore after a whole year of on-and-off lockdown. Some people might feel overwhelmed by the queues and the amount of people and noise everywhere. If we don’t protect ourselves, we can absorb the energy of others and end up feeling drained. 

So here is the tip of the day: visualise yourself being strong and balanced, like a tree and then create a protective energetic bubble or shield around you. Fill it with strength, calmness, patience, joy or whatever you need for the day and have it act as a layer of invisible protection around you. It’s amazing the difference this makes. I’ve noticed people keeping their distance automatically because of my bubble, I get more smiles and friendliness as this matches my own energy and angry or frustrated people seem to magically get out of my way or at least their energy doesn’t affect me and my day. It’s a wonderful tool to use.

If you’re unsure how to go about creating your inner balance energy and protective bubble, check out my guided morning meditation, which is on offer at the moment, only £5! It’s only on offer until Sunday, then it goes back up to £12. I recommend listening to it every morning before you leave the house or even still in bed. What a great way to start the day!

As I’m sure you’ve guessed, I’m back and open for business! I’m finally allowed to see you personally again and I can’t wait to work and connect with you, when you’re ready. If you’re based in Brighton, I’m now only offering face-to-face sessions on Mondays and Tuesday and online anytime.

If you or a loved one could do with some support, feel free to get in touch. I also offer a free 15min phone consultationJust reply to this email and we’ll sort out a day and time that’s convenient for you or text me: 07951024580.
And as a BONUS, I’ll throw in a FREE DOWNLOAD worth up to £15 from my online shop, so that’s a free audio recording or a free tapping video. 

It is so important to take care of yourself and work on your
emotional balance and mental health, 
because it is your greatest asset 
and very much influences your physical health too! That’s what this new field Psychoneuroimmunology or simply the body-mind connection al all about.

Take care. Happy Tuesday vibes, love and light,

Sandy x

sandy@emotionalbalance.co.uk
sandyinbrighton@gmail.com
www.emotionalbalance.co.uk
www.bodymindhealing.co.uk

The Art of Achieving Good Mental Health

We all know how important it is to follow a regular fitness routine in order to stay fit and healthy. But what about our mental health? Isn’t it equally important to stay emotionally balanced? What are you doing to achieve good mental health? It can be as simple as having a regular relaxation routine, a gratitude list, make time for a 5-minute breathing or tapping exercise or being mindful of your mind’s focus. Remember: energy flows where attention goes. Make time to count your blessings and focus on what makes you happy.

For many of you, this winter lockdown period has been difficult. In fact, for me too. With so many messages of fear and anxiety in the media, stories of hartship and chaos in the world, it can almost feel like good mental health and inner peace is a luxury or a privilege that only some people have. It’s easy to feel like that, but there is a lot you can do to help yourself.

If you’ve worked with me in the past, you know that I offer effective solutions to help you achieve emotional balance and good mental health. You can check out my freebies and resources.

Remember to use my free relaxation recording on a regular basis (which you received a little while ago). It will help you stay relaxed and calm. If you like more variety, need a reminder of the 7/11 breathing or fancy a tapping video, then check out my products and special offers.

My goal is to help you feel balanced, safe, strong and perhaps even as light and carefree as a feather floating around in the air, without any emotional burden or stress. Isn’t that the dream?

Perhaps you’re interested in a 1-2-1 session. I offer them online and from 12th April (hopefully) face-to-face again. As I live in Eastbourne now, I’m only offering sessions in Brighton on Mondays and Tuesdays or anytime online.

Also, from April my prices are going up. Everything is becoming more expensive and I have been in the same price range for over 7 years now! However, any sessions booked and paid for until end of March will still be at the old price (£70 for one session or £180 for 3 sessions) even if they are taking place in April or May, so ACT NOW and BOOK YOUR SESSION. Just send a quick email to sandy@emotionalbalance.co.uk and we’ll sort out a day and time that’s convenient for you. And as a bonus, I’ll throw in a free download worth up to £15 from my online shop, so that’s a free audio recording or a free tapping video. This offer is only valid if booked and paid by 31st March. The actual sessions can be in April or May.

If you know anyone who you feel would benefit from working with me, feel free to forward my blog post or contact details to them. 

It is crucial to take care of yourself and work on your emotional balance and mental health, because it is your greatest asset!
Contact me sandy@emotionalbalance.co.uk to make sure you get your session(s) at the old rate and your free download. I look forward to hearing from you.

Take care. Happy Monday vibes, love and light,

Sandy x