Increase your energy

It can be easy to forget to take breaks and look after ourselves. We may feel we don’t have time or energy to do something else, even if it’s just self-care. The days are just too long and filled already. Sound familiar? Well, here’s the thing, if we keep giving and providing for others and ignore our own needs we will eventually end up feeling depleted. We can’t give what we don’t have. If everything we do already requires making an effort and we’re low in energy, then perhaps it is time to stop and find a way to increase our energy. Take a break, take a few deep breaths, daydream, stop and smell the roses. There’s alway going to be things on your to-do list. Don’t miss the precious moments, don’t lose yourself in the chores. Take time to nurture yourself.

There are many way to increase your energy. One way is to ‘cut your spending’. Less is more. Is every single chore really a top priority? Can anything wait or can you get someone to help you? Remember the saying “Life’s too short…” don’t get bogged down with the details, stop being a perfectionist. Just think for a moment, are these small things that take up so much of your time and energy still going to look important in a year from now?

One of the biggest things that take away our energy is negative emotions. We keep thinking about the past, are angry at people, events or even the weather and worry about the future. No wonder we feel low in energy. Learn techniques to let these thoughts and feelings go. This may be something as simple as writing things down in a journal so you don’t have to think about them anymore, do a breathing exercise, use EFT tapping to let things go or any other method that you find helpful. Or even just looking how easy it is for nature to let things go by watching the autumn leaves being released by the trees around us this time of the year.

Finally, a great way to increase your energy is to have an energy healing session, such as Reiki healing. The word Reiki is Japanese and means ‘Universal Life Force Energy’. A Reiki practitioner has been attuned by a Reiki Master and is therefore able to channel this specific universal healing energy and pass it on to the client which then activates their self-healing powers, creates balance and rejuvenates the person receiving it.

If you feel you don’t have the time to go to regular sessions, why not just spend one single weekend learning how it works and then you have a life time to recharge your own batteries with Reiki energy for self-healing whenever you need it. In fact, I’m running a Reiki training for self-healing next weekend in Eastbourne. If you’re in the area, feel free to sign up or register your interest for the next one: www.emotionalbalance.co.uk/events/
sandy@emotionalbalance.co.uk

Reiki Eastbourne

In summary, the best ways to increase your energy is to do less of what’s taking up your energy and is not important, to let go of energy robbing thoughts, feelings and patterns and do things that nuture you and help you feel good, such as daydreaming, enjoying moments in nature, hugging someone or count your blessings.

Thanks for reading. I hope you’ve found this helpful. Big hug, love and angel blessings.

Sandy x

Mental Health Awareness Week

The healing vibes of nature

It’s mental health awareness week and this year’s topic is connecting with nature. I’m sure you’ve already discovered the healing vibes of nature. Isn’t it wonderful to become still and just observe? Isn’t it soothing to explore the great outdoors, notice the colours, flowers, scents, the magical creatures and harmony that this wonderful universe offers us so freely? I love walking, hiking, being mindful and watch my surroundings with the curiosity of a child. It keeps my heart singing, keeps my mind and body in balance and provdes a tremendous amount of peace
So this is just a gentle reminder to keep looking up at the sky, smell the flowers, watch the birds, appreciate the sunsets or grow your own piece (peace) of nature on your window sill or patio.

How is your emotional balance? Are you still using the tools that have helped you in the past? Do you keep practising self-care and make sure you don’t get out of balance? If you’ve worked with me, you know I’m a massive fan of energy psychology which not only has changed my own life completely but also the lives of many of the amazing people I’ve had the privilege to work with. Perhaps I’ve even touched your life? I know first-hand that even after some amazing breakthroughs, we can get caught up in daily life and forget the blessings we’ve received, maybe even fall back into old patterns. That’s ok for a while as long as you recognize it and make a mental note to make time for progress and growth. We’re not meant to stay stagnant. Here’s my little nudge for you to remember to take care of yourself. Stop and do a breathing exercise, do some light EFT tapping, listen to a guided visualisation. Your body, mind and soul will appreciate it. Let me know if I can help in any way.

How to create a positive mindset

Energy flows where attention goes!

What does this mean? It means you can influence the way you feel by changing your focus. We’ve all been emotionally moved by a film or movie and have laughed or cried despite knowing that the story isn’t real but we put our attention to the storyline and it touched us. So basically, we observed or think about something and as a result our mind produced an appropriate feeling. It pretty much happens on a subconscious level and there’s nothing wrong with it. But knowing that what we observe or think about, influences how we feel, means we can use this to our advantage. Energy flows where attention goes, so we put your attention to something, and our energy responds accordingly. So if I choose to dwell on a situation that makes me sad or angry, I feel sad or angry and if I choose to change my focus and think about something positive, a happy memory or someone I love, my feelings follow suit. And if I watch the news, quite often I feel bad or worried afterwards but if I choose to watch something heart-warming or funny, I feel better. I also love daydreaming and conjuing up happy memories, that certainly changes how I feel. My top tip today is to pay attention to your thoughts and watch what you watch!

Did you know, that you can create your own anchor of inspiration and positivity by choosing a very uplifting memory and remember it vividly several times a day. We can’t be stressed and happy at the same time. By changing your focus, you change your energy level. Use happy memories to lift you up or daydream about happy future memories. If you need help finding more happiness and balance in your life, please get in touch sandy@emotionalbalance.co.uk or sandy@bodymindhealing.co.uk

I hope you’ve found this helpful. Happy daydreaming.
Take care.
Sandy

How to find happiness

How are you feeling right now? Just stop for a minute and notice how you feel! Connect to your body and your mind….Do it right now….

Awareness is the first step towards change. Too often we’re on autopilot and don’t even notice what’s going on inside of us. By tuning into our body and feelings, we gain awareness. Notice how you feel, name the feeling, name the thought and the emotion behind it. Become aware, watch, observe, become present. Change your focus from outwards to inwards. When we ignore that inner whisper too long, it becomes a scream but by listening and noticing we can turn the volume back down again.

focus your attention
Did you know that you always have a choice? You can choose to pick a thought that makes you feel good. Try it right now. Dwell on a happy memory for a moment or imagine a happy fulfilling future. Keep it positive, inspiring and allow yourself to smile. Focus your attention on calmness, peace and happiness. Feel it from the inside out. Once you’ve done that for a moment, tune into your feelings again. Feeling better? Great! If something/someone upsets you, distract yourself with some positive thoughts, go for a walk and appreciate what you see. You can’t be calm and angry at the same time. The choice is yours. If that doesn’t work, maybe try some EFT tapping to release any negative feelings or whatever works for you. If someone said to you, would you rather be happy or unhappy, what would you say? Well, you’ve got a choice! You can focus your attention and you can choose a thought or a feeling. I, for sure, choose to be happy. Come and join me  ….*singing* ’If you’re happy and you know it….’

Happy summer holidays. I’m still around if you’re intested in a session. Wishing you a wonderful day filled with positive attention, love and happiness.

Sandy