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{"id":642,"date":"2021-09-29T10:43:01","date_gmt":"2021-09-29T10:43:01","guid":{"rendered":"http:\/\/www.bodymindhealing.co.uk\/?p=642"},"modified":"2021-09-29T10:46:48","modified_gmt":"2021-09-29T10:46:48","slug":"seize-the-moment","status":"publish","type":"post","link":"https:\/\/www.bodymindhealing.co.uk\/2021\/09\/29\/seize-the-moment\/","title":{"rendered":"Seize the moment"},"content":{"rendered":"\n<p>Life is made up of lots of moments, if you miss the moments, you miss life! Sometimes we just have to take a break, step back and breathe. Give yourself permission to relax! You&#8217;ll get much more done after you&#8217;ve relaxed a bit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/take-time-to-rest-1024x1024.png\" alt=\"\" class=\"wp-image-643\" width=\"563\" height=\"563\" srcset=\"https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/take-time-to-rest-1024x1024.png 1024w, https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/take-time-to-rest-300x300.png 300w, https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/take-time-to-rest-150x150.png 150w, https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/take-time-to-rest-768x768.png 768w, https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/take-time-to-rest.png 1080w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<p>Whatever situation you\u2019re in, in five years time all those little daily worries won\u2019t matter, so why not let them go? We may have the tendency to get caught up in the nitty gritty but is it really worth all that stress? Every now and then step back and focus on the bigger picture. Look back at the last five years, have you had more joyful or more stressful moments? Tip your balance in favour of joy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/Smile-1024x1024.png\" alt=\"\" class=\"wp-image-644\" width=\"560\" height=\"560\" srcset=\"https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/Smile-1024x1024.png 1024w, https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/Smile-300x300.png 300w, https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/Smile-150x150.png 150w, https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/Smile-768x768.png 768w, https:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/09\/Smile.png 1080w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<p>Make a decision to enjoy the little things, smile more, go to the beach or nearby park, play with your kids or pets. Seize the moment! You only have one life and you\u2019re meant to enjoy it.  Let go of fears and judgements, accept who you are and enjoy yourself. The rest will fall into place. If you need help or support on your journey to balance and happiness, I&#8217;m here for you.<\/p>\n\n\n\n<p>Take care, Sandy<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life is made up of lots of moments, if you miss the moments, you miss life! Sometimes we just have to take a break, step back and breathe. Give yourself permission to relax! You&#8217;ll get much more done after you&#8217;ve relaxed a bit. Whatever situation you\u2019re in, in five years time all those little daily [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,111,72,26,70,71,33,2,16,96,56,69,126,35,53,19,3,37,130,93,75,94,39,10,21,43],"_links":{"self":[{"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/642"}],"collection":[{"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":1,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/642\/revisions\/645"}],"wp:attachment":[{"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}