It\u2019s mental health awareness week and this year\u2019s topic is connecting with nature<\/strong>. I\u2019m sure you\u2019ve already discovered the healing vibes of nature. Isn’t it wonderful to become still and just observe? Isn’t it soothing to explore the great outdoors, notice the colours, flowers, scents, the magical creatures and harmony<\/strong> that this wonderful universe offers us so freely? I love walking, hiking, being mindful and watch my surroundings with the curiosity of a child. It keeps my heart singing, keeps my mind and body in balance<\/strong> and provdes a tremendous amount of peace<\/strong>.\u00a0
So this is just a gentle reminder to keep looking up at the sky, smell the flowers, watch the birds, appreciate the sunsets or grow your own piece (peace) of nature on your window sill or patio. <\/p>\n\n\n\n
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<\/figure>\n\n\n\n How is your emotional balance<\/strong>? Are you still using the tools that have helped you in the past? Do you keep practising self-care<\/strong> and make sure you don\u2019t get out of balance? If you\u2019ve worked with me, you know I\u2019m a massive fan of energy psychology<\/strong> which not only has changed my own life completely but also the lives of many of the amazing people I\u2019ve had the privilege to work with. Perhaps I\u2019ve even touched your life? I know first-hand that even after some amazing breakthroughs<\/strong>, we can get caught up in daily life and forget the blessings we\u2019ve received<\/strong>, maybe even fall back into old patterns. That’s ok for a while as long as you recognize it and make a mental note to make time for progress and growth<\/strong>. We’re not meant to stay stagnant. Here’s my little nudge for you to remember to take care of yourself. Stop and do a breathing exercise<\/strong>, do some light EFT tapping<\/strong>, listen to a guided visualisation<\/strong>. Your body, mind and soul will appreciate it. Let me know if I can help in any way. <\/p>\n\n\n\n The healing vibes of nature It\u2019s mental health awareness week and this year\u2019s topic is connecting with nature. I\u2019m sure you\u2019ve already discovered the healing vibes of nature. Isn’t it wonderful to become still and just observe? Isn’t it soothing to explore the great outdoors, notice the colours, flowers, scents, the magical creatures and harmony […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,81,15,2,16,55,56,34,112,3,36,97,134,130,60,77,43],"_links":{"self":[{"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/627"}],"collection":[{"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":1,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/627\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/627\/revisions\/630"}],"wp:attachment":[{"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/media?parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/categories?post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/tags?post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/05\/EFT-1024x1024.jpg\")
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