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		<title>Mental health awareness month</title>
		<link>https://www.bodymindhealing.co.uk/2022/05/16/mental-health-awareness-month/</link>
					<comments>https://www.bodymindhealing.co.uk/2022/05/16/mental-health-awareness-month/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Sommer]]></dc:creator>
		<pubDate>Mon, 16 May 2022 14:22:10 +0000</pubDate>
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		<category><![CDATA[awareness]]></category>
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		<category><![CDATA[emotional balance]]></category>
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		<category><![CDATA[Energy Psychology]]></category>
		<category><![CDATA[energyhealing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lets connect]]></category>
		<category><![CDATA[lettinggo]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health support]]></category>
		<category><![CDATA[not alone]]></category>
		<category><![CDATA[reach out]]></category>
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					<description><![CDATA[In May there’s the official mental health awareness week (9th-15th) and most people view May as a whole month to raise awareness. So do I. This year’s theme is ‘Let’s connect’We’ve all had moments of feeling lonely at some point but if consistent it can influence our&#160;#mentalhealth&#160;negatively and we might then tend to isolate ourselves [&#8230;]]]></description>
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<p> In May there’s the official mental health awareness week (9<sup>th</sup>-15<sup>th</sup>) and most people view May as a whole month to raise awareness. So do I. This year’s theme is ‘Let’s connect’<br>We’ve all had moments of feeling lonely at some point but if consistent it can influence our&nbsp;<a href="https://www.instagram.com/explore/tags/mentalhealth/">#mentalhealth</a>&nbsp;negatively and we might then tend to isolate ourselves thereby making it worse. Let’s break that cycle and connect. Reach out to a friend, neighbour, family member or therapist. Together we’re stronger! You’re not alone!</p>



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<p>If you feel lonely, my heart goes out to you. Let’s talk about it, reflect together and find solutions how to move beyond it. You are&nbsp;<a href="https://www.instagram.com/explore/tags/notalone/">#notalone</a>&nbsp;<br>Know that behind the clouds the sun is still shining.</p>



<p>Yet also remember this month that if you have a friend or family member who you feel is pulling back and not in touch so much anymore, reach out to them. Tell them they’re important to you and offer a hug, positive vibes or just an ear to listen to how they’re feeling. Let’s reconnect with each other.  Reach out to the people in your life. Everyone needs a hug every now and then. Reconnect! You’re not alone, let others know that they’re not alone. Together we’re stronger! </p>



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<p>If you do feel like you could do with some support, please get in touch. I offer a free 15min phone consultation as well as online sessions if you&#8217;re not in the area (I&#8217;m based in Eastbourne). My emails are: sandy@bodymindhealing.co.uk and sandy@emotionalbalance.co.uk</p>



<p>Take care. Big hug.</p>



<p>Sandy</p>
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