Warning: The magic method Footer_Putter_Plugin::__wakeup() must have public visibility in /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-content/plugins/footer-putter/classes/class-plugin.php on line 70

Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-content/plugins/footer-putter/classes/class-plugin.php:70) in /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-content/plugins/footer-putter/classes/class-plugin.php:70) in /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-content/plugins/footer-putter/classes/class-plugin.php:70) in /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-content/plugins/footer-putter/classes/class-plugin.php:70) in /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-content/plugins/footer-putter/classes/class-plugin.php:70) in /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-content/plugins/footer-putter/classes/class-plugin.php:70) in /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-content/plugins/footer-putter/classes/class-plugin.php:70) in /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-content/plugins/footer-putter/classes/class-plugin.php:70) in /customers/8/4/8/bodymindhealing.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794
{"id":599,"date":"2021-02-28T11:15:31","date_gmt":"2021-02-28T11:15:31","guid":{"rendered":"http:\/\/www.bodymindhealing.co.uk\/?p=599"},"modified":"2021-02-28T11:15:31","modified_gmt":"2021-02-28T11:15:31","slug":"how-to-create-a-positive-mindset","status":"publish","type":"post","link":"http:\/\/www.bodymindhealing.co.uk\/2021\/02\/28\/how-to-create-a-positive-mindset\/","title":{"rendered":"How to create a positive mindset"},"content":{"rendered":"\n<p><strong>Energy flows where attention goes!<\/strong><\/p>\n\n\n\n<p>What does this mean? It means you can influence the way you feel by changing your focus. We\u2019ve all been emotionally moved by a film or movie and have laughed or cried despite knowing that the story isn\u2019t real but we put our attention to the storyline and it touched us. So basically, we observed or think about something and as a result our mind produced an appropriate feeling. It pretty much happens on a subconscious level and there\u2019s nothing wrong with it. But knowing that what we observe or think about, influences how we feel, means we can use this to our advantage. Energy flows where attention goes, so we put your attention to something, and our energy responds accordingly. So if I choose to dwell on a situation that makes me sad or angry, I feel sad or angry and if I choose to change my focus and think about something positive, a happy memory or someone I love, my feelings follow suit. And if I watch the news, quite often I feel bad or worried afterwards but if I choose to watch something heart-warming or funny, I feel better. I also love daydreaming and conjuing up happy memories, that certainly changes how I feel. My top tip today is to pay attention to your thoughts and watch what you watch!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/02\/create-happiness-1024x1024.png\" alt=\"\" class=\"wp-image-600\" srcset=\"http:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/02\/create-happiness-1024x1024.png 1024w, http:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/02\/create-happiness-300x300.png 300w, http:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/02\/create-happiness-150x150.png 150w, http:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/02\/create-happiness-768x768.png 768w, http:\/\/www.bodymindhealing.co.uk\/wp-content\/uploads\/2021\/02\/create-happiness.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Did you know, that you can create your own anchor of inspiration and positivity by choosing a very uplifting memory and remember it vividly several times a day. We can\u2019t be stressed and happy at the same time. By changing your focus, you change your energy level. Use happy memories to lift you up or daydream about happy future memories. If you need help finding more happiness and balance in your life, please get in touch sandy@emotionalbalance.co.uk or sandy@bodymindhealing.co.uk<\/p>\n\n\n\n<p>I hope you&#8217;ve found this helpful. Happy daydreaming.<br>Take care. <br>Sandy <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy flows where attention goes! What does this mean? It means you can influence the way you feel by changing your focus. We\u2019ve all been emotionally moved by a film or movie and have laughed or cried despite knowing that the story isn\u2019t real but we put our attention to the storyline and it touched [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14,111,81,63,80,57,16,56,133,34,69,126,28,121,3,127,97,37,60,93,10,11,21,110,62,24,85],"_links":{"self":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/599"}],"collection":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":1,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":601,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/posts\/599\/revisions\/601"}],"wp:attachment":[{"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bodymindhealing.co.uk\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}