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{"id":529,"date":"2020-07-30T13:52:02","date_gmt":"2020-07-30T13:52:02","guid":{"rendered":"http:\/\/www.bodymindhealing.co.uk\/?p=529"},"modified":"2020-08-06T11:25:49","modified_gmt":"2020-08-06T11:25:49","slug":"the-power-of-self-care-and-self-love","status":"publish","type":"post","link":"http:\/\/www.bodymindhealing.co.uk\/2020\/07\/30\/the-power-of-self-care-and-self-love\/","title":{"rendered":"The power of self-care and self -love"},"content":{"rendered":"\n
Nurturing yourself is important, especially in times of uncertainty. When the outside world seems crazy, turn inside. You\u2019re a wonderful human being, who\u2019s doing the best they can, given the current circumstances. Acknowledge how well you\u2019ve done, how difficult it perhaps has been. Give yourself a hug and a pad on the shoulder. Life\u2019s never been more different and unusual. We\u2019ve been bombarded with lots of change, new rules and have been fed fear-producing messages. So, if you\u2019ve been feeling a bit anxious, worried or just unusually tired, that\u2019s absolutely normal. Many of us are a bit out of balance these days, trying to cope with the new situation and perhaps feeling a bit insecure about it all, or even overwhelmed. Yet one thing we often take for granted is ourselves. We expect ourselves to just adjust overnight, cope with anything thrown at us and deal with people around us, who are struggling, while we might be internally struggling too. I believe it\u2019s important to acknowledge how we feel and become aware of our own needs too. Self-care and self-love are important and should not be forgotten. These last few months have been strange, and you\u2019ve made it through! So, give yourself a big fat WELL DONE!<\/p>\n\n\n\n